Training for speed is usually understood as the opposite of training for strength.
This isn’t always the case, though, and the top trainers and coaches are starting to see a closer relation between the two.
If you focus too much on strength, you’ll see a short-term decline in speed that can become long-term if you neglect the basics, like flexibility.
But, in the long run, healthy muscles are a requirement for speed.
The difference between the two as a training goal has a lot to do with sustaining higher top speed, acceleration speed, and speed endurance over the long term.
Superlative performance in speed will definitely decline if you don’t keep up with it, just like muscle mass and absolute strength.
So, when you choose training for speed, you have to balance your bulk needs.
But wait!
More Training For Speed Details
Speed training can make a game-winning difference, especially in sports where the majority of players go the strength training route.
Football is a classic example of the importance of speed.
Yeah, football players are definitely getting bigger, but winning touchdowns are built around acceleration.
Look at basketball.
Speed is crucial to controlling the ball: and those backboard-smashing slam dunks are all about speed!
Even if you’re new to it, you can introduce training for speed in a way that will support your other training goals.
You’d be surprised just how easy it is to set up intense speed drills in your own backyard.
A lot of speed exercises are based on two vital pieces of equipment: ordinary cones and the ABC ladder.
If you’re not familiar with the ladder, that stands for Agility, Balance, and Coordination.
A few basic runs through the ABC will teach you exactly where you’re lacking in terms of speed, and then you can build a training plan around it.
If you’re not used to the signals it sends, training for speed can be kind of perplexing.
But there are plenty of athletes who are raring to help. In fact, you can meet many of them as a SpeedTrainingPro.com member.
At SpeedTrainingPro.com, we’ve gathered some of the fastest gurus in speed training together to help you.
How do we do it?
Our team has devised an awesome method that starts with analyzing a video of your run.
We can help you improve and perfect your form, helping you run faster with a lot less effort.
If it sounds good, give us a visit.