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Speed training exercises help you achieve endurance and finesse at higher speeds, just like it says on the tin.
Unlike strength training or weight lifting, where there’s a core set of exercises you come back to again and again, speed is broken down into a number of categories.
Depending on your sport, you might find yourself training reaction time one day, agility the next, and endurance the third.
Putting all these together into a powerful, cohesive plan takes dedication.
But in the long run, there’s no better to improve your time, whether you’re going around the track or across the court.
There are different speed training exercises favored for football, soccer, running, and martial arts.
Even boxing has its own set of exercises that many trainers prefer.
So, the good news is that no matter what your sport is, you’re in fine company: there are other athletes out there who’ve been where you’re going.
The tough news is that if you pigeonhole yourself into the training set of “just one” sport, you might get short changed in flexibility, response time, or another area that could help.
So, the best way to go is to mix and match your own perfect set.
More Speed Training Exercises Information
In another post, we talked about how useful a couple of cones can be for developing your own speed training exercises.
Now, we’re going to unleash another secret coaches and pros have been using for years.
Ladder training is one of the greatest ways to get into the fundamentals of speed, because it can tell you almost right away what areas need work.
Now, bear in mind that these aren’t ordinary ladders that you use to put up lights in December.
They’re usually called ABC ladders, for Agility, Balance, Coordination.
The rungs are a little further apart, and can be rearranged for different workouts.
Unlike strength training, speed training exercises are pretty unlikely to leave you laid up for weeks if you overdo it.
But just like strength or any other kind of workout plan, you’ll get results quicker if you start with a plan.
At SpeedTrainingPro.com, we can save you time and frustration by giving you our insider, members only tips.
The bedrock of our plan is our unique running analysis: you send in a video of yourself at play, and we give you advice.
With this method, you can unlearn bad habits fast and re-teach your muscles the efficient way.
For quick results, check it out.