Not long ago, the idea of speed training for football sounded a little bit crazy.
Football stars were focused on bulking up, and speed was an idea that fell by the wayside except for a few players.
Nowadays, with strength training on the rise, the bulk bug is biting in many different sports.
But at the same time, speed is seeing a resurgence.
Part of the reason is because it’s now obvious that getting big doesn’t have to mean getting slow.
Another aspect is this: if everyone has a similar strategy, it’s the guy who out-thinks and innovates who ends up winning the game.
For all these reasons and more, speed training for football is climbing the priority list for a lot of players and trainers.
All other things being equal, acceleration speed can make the difference in a game winning play.
Plenty of football players have gotten a game-ending advantage by modifying their weight routines a little bit to include more squats, lunges, and leg presses.
Another terrific superset is a combination of the squat and leg extension.
That’s how to work the legs hard!
More Speed Training for Football – Don’t Forget Your Core
Remember that speed training isn’t all about the lower body, even though the legs are key.
Speed training for football should include plenty of core exercises.
Your core is critical in weight distribution, especially at high speeds.
As a football player, it’s your core that determines whether your lower body will contribute when you take a hit.
Guys who can shrug off a grazing tackle aren’t necessarily the biggest.
They’re usually the most maneuverable.
Work your abs with tough variations on the crunch, like the twist crunch and labor crunch.
That’s a good way to get started striking the balance between lower body and core.
Because of the way the training season for football is structured, speed training for football can disappear from your workout routine all too easily.
It’s tempting to get the awesome pump and immediate gratification of tough weightlifting exercises.
But pure, untargeted body building has a nasty way of reducing your speed in the short term.
Even once you finally max out, it won’t do as much good as a speed training regimen.
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