Speed and Strength Training – Two Sides of the Same Coin

by Jim Wnek

There are a lot of myths out there about speed and strength training, so SpeedTrainingPro.com is pleased to offer you speed fanatics some real answers on this topic. If you want to get fast, does that mean you have to sacrifice muscle? Is bulking up going to wreck a carefully coordinated speed training plan? What […]

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Weight Training for Speed – Speed Up With Your Lower Body and Core

by Jim Wnek

Well developed muscles can support you in any kind of athletic competition. If you want to build speed, you have to work on functional exercises and weight training for speed so your lower body can help you move in top form. Having core strength is also incredibly important, since it contributes to balance and coordination. […]

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Mindestquoten für Bonusbedingungen erfüllen

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Warum die Quote das Rückgrat deines Bonus ist Stell dir vor, du willst ein Haus bauen – die Quote ist das Fundament. Ohne das richtige Niveau bricht das ganze Gerüst zusammen. Was genau ist die Mindestquote? Das ist die kleinste Wettquote, die ein Buchmacher verlangt, damit dein Einsatz auf den Bonus zählen darf. Meist liegt […]

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Speed Training for Football – Can You Bulk Up and Get Fast, Too?

by Jim Wnek

Not long ago, the idea of speed training for football sounded a little bit crazy. Football stars were focused on bulking up, and speed was an idea that fell by the wayside except for a few players. Nowadays, with strength training on the rise, the bulk bug is biting in many different sports. But at […]

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Speed Training Exercises – Getting Started With Speed

by Jim Wnek

Speed training exercises help you achieve endurance and finesse at higher speeds, just like it says on the tin. Unlike strength training or weight lifting, where there’s a core set of exercises you come back to again and again, speed is broken down into a number of categories. Depending on your sport, you might find […]

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Training for Speed – Is it Right for Your Sport?

by Jim Wnek

Training for speed is usually understood as the opposite of training for strength. This isn’t always the case, though, and the top trainers and coaches are starting to see a closer relation between the two. If you focus too much on strength, you’ll see a short-term decline in speed that can become long-term if you […]

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Speed Training – The Key to Better Performance in Your Sport

by Jim Wnek

What is speed training? It’s the backbone of excellence in a whole variety of sports. You can see it practiced by runners, sprinters, soccer players, and more. It incorporates the wisdom of strength training without leading you toward the extra lifting and bulk up exercises that might impede short-term performance. Plus, it helps you get […]

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Welcome to Speed Training Pro

by Jim Wnek

Hey everyone, welcome to my new site, SpeedTrainingPro.com, where I’ll be sharing with you innovative and cutting edge training for increasing Speed and Quickness, along with one-on-one coaching for athletes, coaches and trainers who want to take their speed or their athletes SPEED to the next level. If you hadn’t already, bookmark this site and […]

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